Day 2: Everything can be healed or transformed with the loving light from the Universe. If you sense someone is having a bad day visualize light filling and surrounding them. If you are worried about an important meeting or interaction, ask that light fill the room or space you will be in. Stagnant or negative energy can disrupt relationships and events and light energy can bring a sense of harmony.
Once, I did experience the immense joy during meditation. I must tell you that this joy was beyond the joy that we experience in this physical world. It is far more than that. After the 3 days meditations, I feel that my mind was discipline enough by not attaching feelings to the outside environment.
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