Saturday, July 27, 2013
Meditation
Day 4 for best practices: Start your day with light meditation. Listen to soft music, light a white candle, write letters to God in your. Most importantly, say prayers or talk to God in your mind. Then listen... Listen to silence, to your imagination and to your inner guidance. Meditation nurtures the soul and provides you with quality time with God. There is no set guideline for how to meditate. You also don't have to begin as a strong transcendental meditation practitioner. Your time connecting with God can be whatever you want it to be. The benefits of meditating are amazing and life changing if you do it on a regular basis. Nancy Hickman
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There are people who do not believe in such concept, but this has been proven to be successful in treating different disorders. Although Meditation is proven to be great in healing, there are only a few people who use this method.
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